No one enjoys the concept of hair falling out in the shower or anyplace else, so if you’ve ever typed the phrase “hair falling out in the shower,” you’re not alone.
But before you freak out, know that relatively little hair loss occurs frequently during showering or grooming, although there is a fine line between hair shedding and hair loss in women.
On the other hand, if you are experiencing more than the usual loss of hair, then you should pay closer attention to your locks and speak with your doctor.
To know more about how much hair loss is normal, or whether you’re experiencing severe hair loss, some of its underlying causes, and some tips to solve it – keep reading!
Let’s dive in!
How much hair loss is normal?
The majority of people perceive hair to be healthy when it has lots of volume, movement, and gloss. So it’s simple to believe that a health issue is to blame for hair loss when you detect a clump of fallen hair strands in the sink. However, some loss of hair is common for people of all ages.
The American Academy of Dermatologists states that losing between 50 and 100 hair strands per day is quite normal. Losing longer hair strands may be more noticeable in persons with longer hair. Each person has 100,000 hair follicles or more on their scalp, thus losing 100 or more hair strands per day doesn’t significantly alter one’s appearance.
When you thoroughly rinse your hair in the shower, hairs that are already loose or separated from your scalp gather close to the drain. Even while it may seem like a lot, what you are likely observing is regular hair loss.
If you have unusual hair loss in women, such as bald areas, patchiness, or clumps of hair falling out, consult with your dermatologist or even a professional hair stylist.
What Causes Hair Loss?
Here are some of the reasons for hair loss –
You can experience stress due to the following reasons –
- You may experience physical or mental stress as a result of the following.
- disease (such as COVID-19)
- a significant weight loss
- Giving birth
- surgical procedure
It is not permanent, though, and your hair will regrow entirely over the course of six to twelve months.
Have you recently begun taking a new medication and are you losing more hair? Numerous medications might result in loss of hair.
Numerous popular medications, including the following, might cause shedding:
- ACE blockers
- hormonal contraception
Hair loss is a common symptom of several autoimmune diseases, thyroid disorders, and polycystic ovarian syndrome (PCOS). Additionally, the state of your metabolism matters when it comes to the loss of hair.
Hair loss in women is associated with both a lack of vitamin D and iron. You can modify your diet in accordance with your concerns if you think your diet might be deficient in these nutrients.
Hairstyles that tug on the hair too tightly, such as ponytails, hair extensions, or even sleeping with rollers, can all cause hair loss. So, it is suggested not to go for all the hairstyle trends that come to your feed and to make decisions wisely.
How to stop losing hair? Explainer 5 best ways!
Consult with the right professional
Find out what’s going on internally by consulting a healthcare professional. Is there a vitamin deficit or a medical issue? Once you have determined what causes hair loss, you can take preventative action to eliminate it.
Hair loss caused by dieting or vitamin insufficiency will resolve itself once you replenish your food and vitamin levels.
If you are sick and are taking some medications, you should anticipate your hair to fall out for some time. This is because your hair cycle was disrupted due to illness. However, this will pass and your hair will start to grow again.
Spend time with yourself!
While you wait for your hair to regrow, you can hasten your recovery by not overthinking and engaging in self-care rituals like walking, meditating, or engaging in activities you enjoy, such as dance or sports. Whatever distracts and rejuvenates you is excellent for your entire self as well as your hair.
Protect your scalp!
Your scalp can be the source of your hair problems. Make sure your scalp is well-cared for and there are no issues, such as irritation or buildup, that could lead to excessive hair shedding and hair loss. When the scalp suffers, so does your hair.
Avoid heat on your hair!
You need to protect your hair from heat – be it by using heat styling products – which can adversely affect your hair or even from direct sun exposure. Just as using heated tools repeatedly can harm your hair and cause shedding, direct sun exposure can also do the same. Take safety measures and protect your mane from the sun by wearing a hat, applying a heat protectant, or avoiding going out(if possible).
In conclusion, understanding how much hair loss is normal is essential for maintaining healthy hair and preventing unnecessary worry or distress. It is normal to lose between 50 to 100 strands of hair per day as part of the natural hair growth cycle.
However, if you notice an excessive amount of hair shedding or significant changes in your hair density, it may be a sign of an underlying issue that requires attention.
Various factors can contribute to hair loss and once you identify what causes hair loss, you can take appropriate steps to address the problem.
To minimize the loss of hair and promote hair health, it’s important to follow a balanced diet and maintain a healthy lifestyle that can also contribute to overall hair health.
If you are concerned about your hair loss or experiencing significant changes, it is recommended to consult with a healthcare professional or even a Houston hair stylist like Greg Decker Hair who understands your hair care needs and offers suggestions accordingly.